Wellness Links and other Recommendations

Pilates websites Power Pilates www.PowerPilates.com World-renowned instructor training center Studio Lotus www.StudioLotus.com Power Pilates teacher-training affiliate Pilates Method Alliance www.PilatesMethodAlliance.org Waccamaw Pilates Pilates in Grand Strand area Waccamawpilates.com

A Good Read for Health and Wellness The Body Ecology by Donna Gates www.BodyEcology.com Women's Bodies, Womens' Wisdom and Wisdom of Menopause by Christiane Northrup, MD www.DrNorthrup.com The Fat Flush Plan by Ann Louise Gittleman www.FatFlush.com You Can Heal Your Life by Louise Hay www.LouiseHay.com Return to Life Through Contrology by Joseph Pilates

Must-have fitness equipment MBT's www.swissmasai.co.uk

We Support Local Charities Louies Kids Raises funds to help treat childhood obesity www.Louieskids.org