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In this video, I team up with my mom to show you how a “40-something” and a “60-something” can enjoy the benefits of Pilates together.

This workout is perfectly suited for beginners of all ages and fitness levels. I offer modified versions of some traditional Pilates exercises as well as more advanced options to challenge you further when you are ready.

The workout takes only 20 minutes and is perfect for every day. You will feel more stretched out and invigorated after each workout. With consistent practice, you will notice increased flexibility and toned abdominals.

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This workout is available on Amazon.com in a DVD version or to be downloaded directly to your computer.  ORDER HERE