Too busy to schedule weekly in-studio Pilates appointments?

Reluctant to try Pilates and would like to get your feet wet before jumping into studio classes?

Need to supplement your cardio workouts with some full body stretching and toning?

This DVD is for you!

This workout is for:

Beginners looking for safe, effective workout

This 20 minute Basic Pilates workout was designed for the true Beginner. This DVD is a condensed series of traditional Pilates exercises modified to keep a beginning Pilates student safe. The instruction is clear and concise without “over-talking” to keep it uncomplicated. 

A fitness enthusiast pressed for time
This workout is also a great tool for experienced Pilates and fitness enthusiasts who occasionally don't have time for a full workout and need a quick stretching and toning.

A cardio enthusiast needing stretching and toning

For those of you who love vigorous cardio but need a stretching and toning routine, this workout stretches your whole body and tones your abdominals after strenuous exercise.