July 25,2011
Pilates can be a great way to exercise during pregnancy.  Pilates and Pregnancy  

July 22, 2011
Pilates is becoming more popular with the baby boomers.  Pilates is a safe and effective way for the 60 somethings to exercise.  Pilates: A Safe Practice for Baby Boomers

Aug 25, 2011
What Joseph Pilates was saying as far back as the 1940's, doctors are just now talking about today.  Our population is becoming more inactive, and health is declining.  Joseph Pilates was concerned about how we sat in chairs that he designed his own chairs and beds.  See the modern alternatives desk chairs.  How sitting at a desk can be harmful to your health.  

June 14, 2011
We don't have to be victims of our injuries and afflictions.  The first step in healing is to trust in that the body wants to find it's optimal aligment.  Trust Your Body's Remarkable Ability to Heal 

June 5, 2011
Pilates isn't just for dancers anymore!  Pro athletes are jumping on the Pilates bandwagon.  A Pilates Practice for Professional Athletes 

January 8, 2012

Simple remedy for muscle cramps- hydration, minerals and stretching.  How to Prevent Painful Muscle Cramps