<TITLE>Charleston Pilates</TITLE>
<META name="description" content="Classical Pilates studio in Charleston and Mt Pleasant SC.">
<META name="keywords" content="pilates mt pleasant, pilates charleston, classical pilates, pilates sc, pilates south
carolina, classical pilates, pilates certification, pilates teacher training, pilates mat classes">
</HEAD>
Getting started
Why choose the "classical" approach?
Classes and Scheduling
Why choose Classical Pilates Studio?
Pilates Certification- August 2008
Pilates and Pregnancy
Mat Classes
Press Kit
Owner's personal story
History of Pilates
Instructor's Training
Physical Therapy Benefits
Athletic Benefits
I bring over 10 years of Pilates experience and enthusiasm to
my classes. I can get you Results! I have the experience to
know how to change your body for the better!
~Beth Sterne, owner & certified Pilates instructor
Results!
- Improved posture
Flatter stomach
Leaner thighs, arms and buttocks
Back pain relief
Relief to muscular tension and joint related issues
Improved strength and flexibility
Maximum joint integrity
Improved sleep and concentration
I was 'classically' trained in New York City by the internationally- renowned Master trainer,Bob
Liekens. I have been studying Pilates for over 10 years and teaching for over 7 years. I was
certified in NYC by Power Pilates where I logged over 600 hours of apprenticeship and subsequently
taught for several years. Along with Bob Liekens, I studied under some of the most talented and
knowledgeable teachers in the world, who are now instrumental in the growth of teacher
certification of 'classical' pilates throughout the world.
353 N Shelmore Blvd * Ste 110 * Mt Pleasant, SC * 843-416-1286 * classicalpilates@hotmail.com
